I’ve found that a good way to concentrate on breathing and remain in the moment is to understand that by consciously breathing, my actual consciousness is synchronizing with my body. Syncing up like this manifests the blissfully lucid energy that is usually trapped dormant within the confines of my soul, taken hostage by obsessive thought patterns about mundane and ultimately pointless day to day things. I feel very warm and welcoming feelings since I started practicing this way.

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